 Low Carb Substitutions for any recipe to make your dish a family hit! | 
|
Low Carb
|
Low Carb Substitutions for any recipe! Hi everyone! There are so many substitute ingredients and foods that can be used in a low carb diet! I have a feeling this list is going to be long..... Oh and thanks for all the suggestions you mailed in, it's appreciated!!! Don't forget I start my recipe section next and if you want your personal recipe posted, with your name stamped on it, start sending your recipes in.  First look at all the different category pages in my index and make a shopping list and then simply.... place a secure order online by choosing one of my favorite online Food Super Stores! A lot of the products listed may be purhased at your local market, but check the carb count!  LOW CARB BREAD in place of HIGH CARB BREAD  Purhase at Low Carb Super Stores Only! To Make this stuffed grilled Pita pocket; Cook a pan of garbage can scrambled eggs (egg, sausage, cheese, bell pepper and onion) when finished stuff mixture into a Low Carb Pita Pocket and grill it on the stove as you would any grilled cheese sandwich. Your done and enjoy! You can get creative and grill or bake these with any low carb stuffings you choose. ANDRES LOW CARB CRACKERBREAD Purhase at Low Carb Super Stores Only! These crackers are fantastic alone or with butter, LC Palmetto Farms Pimento Cheese, hard cheeses or take with you to a restaurant as a bread sub. Original Flavor 3 crackers= 4 net carbs Country Onion 3 crackers = 4 net carbs Tangy Parmesan 3 crackers = 4 net carbs Zesty Italian 3 crackers = 4 net carbs Roasted Garlic 3 crackers = 4 net carbs Toasted Sesame 3 crackers = 4 net carbs Old World Rye 3 crackers = 4 net carbs Cheddar Cheese 3 crackers = 4 net carbs Cinnamon Sugar 3 crackers = 4 net carbs Flatout Flatbread can be used in many different ways, such as a pizza crust, baked crunchy garlic parmesan crackers, a wrap and so much more! Purhase at Low Carb Super Stores Only! If you are lucky your local grocer might carry it! Flatout Flatbread light Italian Herb 1 flatbread = 6 net carbs Flatout Flatbread original 1 flatbread = 6 net carbs Flatout Light Wraps, Garden Spinach 1 flat bread = 6 - 8 net carbs Flatout Flatbread Healthy Grain (multi- grain with flax) 1 flatbread = 8 net carbs BROTHS Purchase at the Super Market  Beef or Chicken Broth = 0 carbs/ These broths are great for Gravies, Soups & Sauces because they're 0 carbs! click here for recipes CAULIFLOWER (the most versatile vegetable)  Cauliflower Mash/taste like mashed potatoes Cauliflower Cheesey/ taste like Macaroni and Cheese Cauliflower Rice /taste like rice click here for recipes DAIRY SUBSTITUTE FOR MILK Purhase at the Super Market!  Almond Milk or Almond Vanilla Milk (unsweetened) is 1 carb per 8 oz serving and taste great alone. Soy Milk (unsweetened) Heavy whipping cream may be used in place of milk in any recipe if it is 0 net carbs. FLOURS AND BAKING MIXES Purhase at Low Carb Super Stores Only! If you are lucky your local grocer might carry it!  16 oz Aloha Nu Coconut Flour 2 tbsp = 6.1 net carbs Bob's Red Mill Organic Golden Whole Ground Flaxseed Meal 2 tbsp = 0 net carbs Bob's Red Mill Finely Ground Almond Meal Flour 1/4 cup = 3 net carbs Bob's Red Mill Hazelnut Flour 1/4 cup = 2 net carbs Bob's Red Mill Low Carb Baking Mix 1/4 cup = 6 net carbs Bob's Red Mill Whole Grain Soy Flour 1/4 cup = 5 net carbs Atkin's all Purpose Baking Mix 1/3 Cup = 5 net carbs TOVA Carb Quick Bake Mix 1/3 cup = 2 net carbs I have personally used all the flours and baking products on this list, and I can tell you with out a doubt, they all serve there purpose well, taste better than white flours, they're low carb, and healthier for you! click here for recipes "MOCK" FRENCH FRIES These fries taste so good you would never know they're just peeled and sliced Fried Jicama sticks (Mexican Potato). If you don't know what a Jicama looks like click here. for recipes click here MEXICAN FOOD Purhase at Low Carb Super Stores Only! If you are lucky your local grocer might carry it! These Tortillas are so good they will satisfy your Mexican food cravings in a snap! Make chips, enchiladas, burritto's or Taco's /> MaMa Lupe's 3 net impact carbs fresh tortillas These are great for all homemade Mexican Foods (please see recipes) just a quick note. I recently found low carb tortillas at my super market and they are just as good! Baked GreenChiles/ see recipes Lettuce Wraps/ use microwave iceberg or Boston Bib about 10-15 seconds just to barely wilt it because you'll need some crunch. Wrap your favorite cooked meat or vegetarian mixture inside and there's lunch! PASTA!  Purhase at Low Carb Super Stores Only! If you are lucky your local grocer might carry it! Dreamfields Pastas are very nutritious and complete any meal. The pasta comes in a variety of shapes to use as needed. I can't tell the difference between Dreamfields Pasta and other pastas! DREAMFIELDS CARB FACTS: Total Carbs: 41-42 g Protected Carbs**: -37 g All Dreamfields pastas listed below = Digestible Carbs: 5 g per serving size ** Carbohydrates that are "protected" from digestion in the small intestine. Spaghetti means long thin strands. It is the most popular type of all pastas and is suited for a wide variety of dishes. Try Bella Vita's Roasted Garlic low carb marinara sauce on top for only 4 net carbs for 1/2 cup of sauce. <Linguine means "little tongues" which describes its flat, thin shape. A popular linguini dish is with clams, but its very tasty with Pesto Sauce. (buy Pesto or clams at your local grocery) Elbows are a very versatile cut suitable for salads, soups or casseroles. You have probably seen it in Mac and Cheese. Penne Rigate is a short - cut tubular pasta. Penne describes the slanted "quill" shape on both ends and Regate means with ridges. The ridges capture flavor. It's great with butter, garlic and Parmesan cheese. Lasagna are pasta sheets used to layer in baked dishes. Dreamfields Lasagna has ridges, creating even more crevices to hold sauces and ingredients for even bolder flavor! Rotini a spiral shaped pasta, is the most popular cut for pasta salads. This type of pasta really holds the sauce! Angel Hair are long thin strands of pasta that cook up in just 5 min. Angel Hair pasta pairs best with delicate sauces and its delightful with seafood as well! All Pastas Listed Below Purhase at Low Carb Super Stores Only! ATKINS Penne Pasta per serving = 19 net carbs & 11g protein Dixie Diner Skinni Spaghetti serving size 2 oz. = 3 net carbs & 2g protein DIXIE DINER SAUCE MIXES Purhase at Low Carb Super Stores Only! Dixie Diner Alfredo Pasta Sauce Mix 1/2 cup = 1 net carb & 4g protein Dixie Diner Cheddar Pasta Sauce Mix 1/2 cup = 1 net carb & 4g protein  Purhase at Low Carb Super Stores Only! BELLA VITA 26 OZ JARS OF (authentic taste of Italian sauce ) LOW CARB PASTA SAUCES Meat Flavored 1/2 cup serving = 4 net carbs & 2g protein Roasted Garlic 1/2 cup serving = 4 net carbs & 2g protein Spicy Tomato (great to use in homemade Chili) 1/2 cup serving = 4 net carbs & 2g protein Tomato Basil 1/2 cup serving = 4 net carbs & 2g protein DIXIE DINER THICK IT UP SAUCE THICKENER Purhase at Low Carb Super Stores Only! Dixie Diner low Carb Thick It Up (use as needed) Thick it up cooking agent is a must if you need to thicken up homemade soup, sauces, hearty chilies, Gumbo, you name it this is a must for any low carb kitchen! This is a great sub for cornstarch! A LOW CARB Cookie Alternative Purhase at Low Carb Super Stores Only! Nabisco sugar free Oreo Cookies 3 cookies = 6 net carbs  Purhase at Low Carb Super Stores Only! BIG TRAIN LOW CARB COOKIE AND PANCAKE MIXES (use in place of high carb mixes- huge carb count difference) Purhase at Low Carb Super Stores Only! Peanut Butter cookie mix serving size 14 grams = 5 net carbs & 2g protein Brownie Mix serving size 20 grams = 8 net carbs & 2g protein Buttermilk Pancake and Waffle Mix 3 pancakes = 7 net carbs & 11g protein DIXIE DINER LOW CARB SOUP MIXES MAY BE USED IN PLACE OF HIGH CARB CANNED SOUPS Purhase at Low Carb Super Stores Only! Broccoli and Cheese Chicken Cheese Enchilada Chicken Noodle Cream of Mushroom Note: these soups do not have any added sugars or wheat These Crepes have 0 net carbs. Enjoy! Dixie Carb Counters Classic French Crepe Mix (0 net carbs) Enjoy Dixie Carb Counters Instant Mashers without the carb worries! Purhase at Low Carb Super Stores Only! Dixie Carb Counters Instant Mashers Cheddar & Bacon Dixie Carb Counters Instant Mashers Sour Cream & Chive Dixie Carb Counters Instant Mashers Garlicky Parmesan Dixie Carb Counters Instant Mashers Classic Flavor Dixie Carb Counters Home Style Country Biscuit Mix Steel's Gourmet Condiments Purhase at Low Carb Super Stores Only! • Trans Fat Free • Fat Free • No Sugar Added • All Natural • Naturally Sweetened with Organic Agave Nectar Organic Agave Nectar comes from the blue agave plant. It is sweeter than sugar and has a low glycemic index. Natural and pure, it does not stimulate digestive insulin. 1. Teriyaki Condiment Sauce 13.5 oz 2 tbsp = 2.5 net carbs 2. Wasabi Teriyaki Sauce 13.5 oz 1 tbsp= 2 net carb Carb Krunchers Bread Substitute these low carb breads in place of high carb white breads! Carb Krunchers Bread, Health Express Bread, Julian Breads and Healthwise Breads are an excellent sub and are always in stock at Viva Low Carb Superstore.  Low Carb Hot Dog Buns 1 Bun= 5.7 net carbs We also use these for deli subs we order at the grocery. Just switch the bread!  1 Hamburger Bun = 5.7 net carbs  Onion Pocket 1 Bun= 5.7 net carbs We use these for hamburgers too. 
 Cinnamon Raisen Bagel = 5.7 net carbs Everything Bagel 1 Bagel = 5.7 net carbs  Marbeled Bagel = 5.7 net carbs 
 Onion Bagel= 5.7 net carbs Multigrain Bagel = 5.7 net carbs  Sesame Bagel 1 Bagel = 5.7 net carbs  2 large slices = 12 net carbs Purchase at Viva LoCarb Super Store Health Express Bread 
 Sesame Bread Oat Bran Bread All Natural Flax (small loaf) Cinnamon Almond Raisen Bread All of the Health Express Bread Listed above have 1 net carb per slice!  Health Express Egg Free Bread has 2.5 net carbs per slice. Healthwise Zero Net Carb Bread 
 Cinnamon Bread Rye Bread Julian Breads 
 Left to Right Gluten Free and Low Carb 1 slice is 3 Net Carbs Hi Protein and Low Carb 1 slice is 1 Net Carbs Kamut Vegan Bread 1 slice is 4 Net Carbs Mana from Heaven 1 slice is 2 Net Carbs Sourdough Bread 1 slice is 4 Net Carbs CHOOSE YOUR FAVORITE LOW CARB BREADS! Sami's Bread is made locally and it's delivered fresh weekly to LoCarb Connection Super Store. To shop LoCarb Connection Super Store click the link!  Sami's Low Carb Bread taste like regular Bread, it's great for sandwiches or toast! 2 net carb per slice  Fantastic for hamburgers, sandwiches, stuffing mixes or a very large and tasty HOT roll. 6 net carbs per roll  Choose from either Cinnamon Raisen or Plain Bagels both are low carb at only 4 net carbs per bagel! Cheesecake Factory Restaurant makes the most delicious and sinful 6 net carb Cheesecake. Add fresh Strawberries and Whip cream = 8 net carbs. I ordered a whole cheesecake during the Holidays and it was a HIT!  Jog around the park with your Buddy and meet people who share your same interest! |
Tell me what you want!
I'm Listening
©2011- 2017 Kathy Rich All Rights Reserved