The fuel we give our bodies' engines comes directly from the foods and drinks we consume.

The Low Carb Diet will aid you in reaching your optimal weight goal, maintain
your weight goal and achieve good health!On the following web pages I created a
net carbohydrate counter that you may print for your shopping convenience.
After a while you'll find your a pro at what is low carb and what is not!

Happy Snacking!



IMPORTANT ORDERING INFORMATION




First look at all the different category pages in my index and make a shopping list and then simply....
place a secure order online by choosing one of my favorite online Food Super Stores!
A lot of the items listed may be purhased at your local market, but check the carb count!










For a printable page of
beverages and their net carbs click "Blackbean"

NET CARBOHYDRATES IN BEVERAGES

STARBUCKS

Cappuccino w/whole milk 12 fl. oz.= 11.0 net carbs
Frappuccino (1 Bottle) =37.0 net carbs
Latte, iced, w/whole milk 12 fl. oz.=10.0 net carbs
Latte w/low fat milk 12 oz. = 17.0 net carbs
Mocha w/whole milk 12 oz. = 32.0 net carbs
Mocha Frappuccino 12 oz. = 44.0 net carbs






BIG TRAIN LOW CARB BLENDED ICE

Purchase Big Train products online at these low carb Super Stores!
Caramel Latte mix 1.98 lb can 1 scoop = 4 net carbs & 2g protein
Mocha Mix 5 packet box, 1 packet = 2 net carbs & 6g protein
Mocha Mix 1.85 lb can, 1 scoop = 2net carbs & 2 g protein
Vanilla Latte Mix 1 packet = 2 net carbs & 3g protein
Vanilla Latte Mix 1.85 lb. can, 1 scoop = 2 net carbs

BIG TRAIN LOW CARB HOT DRINK MIXES

Hot Chocolate Mix 1 packet = 4 net carbs & 2g protein
Hot Chocolate Mix 2 lb. can, 1 scoop = 4 net carbs
Spiced Chai Mix 2 tbsp = 4 net carb & 1g protein

BIG TRAIN FLAVORED SYRUPS FOR DRINKS

SUGAR FREE Hazelnut 1/2 oz. = 0 net carbs 0g protein
SUGAR FREE Vanilla 1/2 oz. =0 net carbs 0g protein








GENERAL FOODS INTERNATIONAL COFFEES - samplings

Purchase at your local grocery store.

Cafe Francaise 8 oz. serving = 7.0 net carbs
Cafe Vienna as prep. 8 oz. = 11.0 net carbs
Decaf French Vanilla 8 oz. = 10.0 net carbs
Cafe French Vanilla 8 oz. = 10.0 net carbs
Decaf Suisse Mocha 8 oz. = 9.0 net carbs
Suisse Mocha Regular 8oz. = 8.0 net carbs
Italian Cappuccino 8 oz. = 10.0 net carbs
Hazelnut Belgian Cafe 8 oz. = 12.0 net carbs
Coffee Kahlua 8 oz. = 10.0 net carbs
Orange Cappuccino 8 oz. = 11.0 net carbs
Irish Creme Cafe 8 oz. = 10.0 net carbs
Coffee Viennese 8 oz. = 10.0 net carbs
International coffees that are sugar free and fat free 8 oz. = 5.0 net carbs ("WOW!")







jazz up your cup of joe with these incredibly delicious low carb, sugar free & zero trans fat, Nestle Coffee Mates!

Purchase online at these low carb Super Stores!
French Vanilla 1 tbsp = 2 net carbs
Vanilla Caramel 1 tbsp = 2 net carbs
Hazelnut 1 tbsp = 2 net carbs





Coffee regular brewed or decaf 8oz. = 0-1.0 net carbs





DIXIE DINER ROCK AND ROLL POWER SHAKES

Purchase online at these low carb Super Stores!

Chocalate Shake 7 servings 1 pouch = 2net carbs & 21 grams protein
Vanilla Shake 7 servings 1 pouch = 2 net carbs & 18 grams protein





ATKINS SHAKES (Ready to Drink)

Purchase at your local grocery or at these low carb Super Stores!

Milk Chocolate Delight 4 pak 15 grams protein 11 oz. serving = 2.0 net carbs
Mocha Latte Shake 4 pak 15 grams protein 11 oz. serving = 2.0 net carbs
Strawberry Shake 4 pak 15 grams protein 11 oz. serving = 1.0 net carbs
Vanilla Shake 4 pak 15 grams protein 11 oz. serving = 1.0 net carbs
Cafe Caramel 4 pak 15 grams protein 11 oz. serving = 2 net carbs
Dark Chocolate Royal 4 pak 15 grams protein 11 oz. serving = 2.0 net carbs


ATKINS DAY BREAK READY TO DRINK SHAKES

Creamy Chocolate 4 pak 1 shake = 3 net carbs & 10g protein
Strawberry Banana 4 pak 1 shake = 3 net carbs & 10g protein
Wild Berry 4 pak 1 shake = 3 net & 10g protein






FRUIT JUICES

Purchase at your local grocery store.

Peach Juice Nectar 1 cup = 35.0 net carbs
Goya Peach Nectar 6 oz. = 27 net carbs
Papaya Nectar 1 cup = 36.0 net carbs
Goya Papaya Nectar 6 oz. = 27.0 net carbs
Kiwi/Strawberry 4oz. = 14 net carbs
Apple Juice 8oz. = 29.0 net carbs
Cranberry Juice 8oz. = 36.0 net carbs
Cranberry Juice Light 8 oz. = 11.2 net carbs ("FANTASTIC!")
Grapefruit unsweetened 8 oz. = 22.0 net carbs
Orange Juice Fresh 8 oz. = 25.4 net carbs
Prune Juice 4 oz. = 21.1 net carbs






VEGETABLE JUICES

Purchase at your local grocery store.

Carrot Juice Fresh 8 oz. = 11.6 net carbs
Tomato & Clam 8 oz. = 26.0 net carbs
Tomato Juice 8 oz. = 8.4 net carbs
Vegetable Juice Cocktail 8oz. = 9.0 net carbs ("Drink your veggies")
NOTE: There are many choices of low carb fresh juices made for
you at your neighborhood health food markets or juice bars!







SODA

Purchase at your local grocery store.

Pepsi 12 fl. oz. = 41.0 net carbs ("ouch")
Diet Pepsi 12 fl. oz. = 0 net carbs ("Wonderful!")
Sprite Zero 12 fl oz. = 0 net carbs

NOTE: Give up the sugary sodas! They are loaded with carbohydrates and sugar.
Diet sodas only.








ARIZONA TEAS

Purchase at your local grocery store.

Sugar Free Ice Tea Mix, Green Tea w/ Ginsing 10 sticks 1 stick = less than 1 carb
Sugar Free Ice Tea Mix, Lemon w/ 10 sticks 1 stick = 0 net carbs
Sugar Free Ice Tea Mix, Peach w/ 10 sticks 1 stick = 0 net carbs
Sugar Free Ice Tea Mix, Pomegranate Green Tea w/ 10 sticks 1 stick = 0 net carbs





HANSEN'S TEA 16 FL OZ / 12 BOTTLES PER FLAVOR / SUGAR FREE , CARB FREE
Purchase at your local grocery store.

Acai Black Tea One 8 oz serving = 0 net carbs
Peach Green Tea One 8 oz serving = 0 net carbs


CELESTIAL TEAS AND OTHER DECAF & REGULAR TEA

Purchase at your local grocery store.

Regular Tea sugar free = 0 net carbs
All Celestial decaf Teas are 0 carbohydrates and
my favorite Celestial Teas are;
Cinnamon Apple Spice, Mandarin Orange Spice & Chai
I can't wait to try many other brands of exotic flavors!
I like to brew my tea,let it cool and serve it over ice.
Try your ice teas with a Mint leaf or lemon, very refreshing!
Chai Tea taste great hot, with a tbsp of heavy whipping cream = 0 net carbs





MILK SUBSTITUTES

Purchase at your local grocery store.


32 fl oz Blue Diamond Natural Unsweetened Almond Breeze, Original Non Dairy Substitute 8 oz. serving = 1 net carb
32 fl oz Blue Diamond Natural Unsweetened Almond Breeze, Chocolate Non Dairy Substitute 8 oz. serving = 1 net carb
32 fl oz Blue Diamond Natural Unsweetened Almond Breeze, Vanilla Non Dairy Substitute 8 oz. serving = 1 net carb


Purchase at your local grocery store.

32 FL OZ Unsweetened Soymilk, Almond, Organic 8 fl oz = 1 net carb
32 FL OZ Unsweetened Soymilk, Chocolate, Organic 8 fl oz = 1 net carb
32 FL OZ Unsweetened Soymilk, Original, Organic 8 fl oz = 1 net carb
32 FL OZ Unsweetened Soymilk, Vanilla, Organic 8 fl oz = 1 net carb







MILKS

Purchase at your local grocery store.

Buttermilk 1% skimmilk only and 1 cup = 13.0 net carbs (Baking Only)
Heavy Whipping Cream 1 tbsp = 0 net carbs







Alcoholic Beverages (simple ones)

Wine:
Chardonnay and other dry white wines 3.5 oz.= 0.8 net carbs
Wine Cooler 3.5 oz. = 5.9 net carbs
Red Wines 3.5 oz = 1.8 net carbs
Dessert Dry Wine 3.5 oz. = 4.2 net carbs
Dessert Sweet Wine 3.5 oz. = 12.2 net carbs
Beer:
Beer 12 oz. = 12.5 net carbs
Light Beer 12 oz. = 4.6 net carbs
O' Douls non alcoholic 12 oz = 15.0 net carbs
Cocktail samples:
Bloody Mary 3.5 oz = 3.0 net carbs
Margarita 3.5 oz = 13.8 net carbs
Pina Colada 3.5 oz. = 24.5 net carbs
Screw Driver 3.5 oz. = 8.5 net carbs
Hard Liquors:
Bourbon, Gin, Rum, Vodka, etc any proof 1oz = 0 net carbs
Dry Sherry 3.5 oz. = 1.4 net carbs





MAKE THE TIME TO EXERCISE IT DOES THE BODY GOOD!
SEE MY FITNESS PAGE, Lose Weight & Shape up!