Counting Net Carbs in Protein! |
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Counting Net Carbs in Protein! |
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Tweet Low Carb
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 SEASIDE ROMANTIC FEAST Protein is essential for growth and development. It provides the body with energy, and All Natural* Boar's Head all serving sizes are 2 oz Uncured Ham = 1 net carb Smoked Uncured Ham = less then 1 net carb Roasted Turkey Breast = 1 net carb Smoked Turkey Breast = 0 net carb Tuscan Brand Turkey Breast = 0 net carbs French Country Brand Turkey Breast = 0 net carb Cap- Off Top Round Oven Roasted Beef = 0 net Carbs For All Natural Products *No artificial ingredients, minimally processed Raised without the use of antibiotics or hormones No nitrate or nitrite added Gluten free No MSG added, no preservatives 0 grams of trans fat per serving Vegetarian grain fed BOAR'S HEAD BEEF all serving sizes are 2 oz Deluxe Low Sodium Oven Roasted Beef - Cap off Top Round = less than 1 net carb Cajun Style Seasoned Eye Round Oven Roasted Beef = 0 net carbs Italian Style Seasoned Beef with Braciole Seasoning = 1 net carb London Broil Cap - Off Top Round Oven Roasted Beef = 0 net carbs London Port Top Round Seasoned Roast Beef = 2 net carbs Seasoned Filet of Roast Beef - Cap- Off Top Round = 0 net carbs Cooked Corn Beef Top Round- Cap- Off = 0 net carbs 1st Cooked Corn Beef Brisket = 0 net carbs Cap- Off Top Round Pastrami = 1 net carb lst Cut Pastrami Brisket = 2 net carbs BOAR'S HEAD BOLOGNA, WURST & LOAVES all serving sizes are 2 oz 28% Lower Sodium Bologna = 0 net carbs Beef Bologna = 0 net carbs Garlic Bologna = 1 net carb Bologna (pork & beef) = 1 net carb Lite Braunschweiger Liverwurst = 1 net carb Strassburger Brand Liverwurst = 1 net carb Olive Loaf = less than 1 net carb Pickle and Pepper Loaf = 2 net carbs Beef Salami = 0 net carbs Cooked Salami = 0 net carbs BOAR'S HEAD CHICKEN all serving sizes are 2 oz All American BBQ Seasoned Roasted Chicken Breast = 2 net carbs Blazing Buffalo® Style Roasted Chicken Breast = 0 net carbs EverRoast® Oven Roasted Chicken Breast = 0 net carbs Golden Classic® Oven Roasted Chicken Breast (42% lower sodium) = 0 net carbs Hickory Smoked Chicken Breast = 0 net carbs Lemon Pepper® Roasted Chicken Breast = 1 net carb Maple Glazed Roasted Chicken Breast = 2 net carbs Rotisserie Seasoned Roasted Chicken Breast = 0 net carbs BOAR'S HEAD HAM all serving sizes are 2 oz Branded Deluxe Ham = 2 net carbs Branded Deluxe Ham (42% lower sodium) = 2 net carbs Black Forest Brand Boneless Smoked Ham = 2 net carbs Cappy Brand Ham = 3 net carbs Gourmet Pepper Brand Ham = 2 net carbs Maple Glazed Honey Coat Ham = 3 net carbs Pesto Parmesan Oven Roasted Ham = 1 net carb Rosemary and Sundried Tomato Ham = 2 net carbs Smoked Virginia Ham = 2 net carbs Sweet Slice® Boneless Smoked Ham = 1 net carb Tavern Ham = 2 net carbs Virginia Brand Ham = 3 net carbs BOAR'S HEAD ITALIAN & OTHER DELICACIES Bianco D'Oro® Italian Dry Salame 1 oz serving = 1 net carb Capocollo (hot & Sweet) 1 oz = 0 net carbs Chorizo Espanol 1 oz = 1 net carb Genoa Salami 2 oz = 1 net carb Hard Salami 1 oz = 1 net carb Mortadella 2oz = 0 net carbs Mortadella with Pistachio Nuts 2 oz = 2 net carbs Pacetta .5 oz = 0 net carbs Prosciutto di Parma 1 oz = 0 net carbs Sandwich Style Pepperoni 1 oz = 1 net carb Serrano Ham 1 oz = 0 net carbs Sopressata Grande (hot & sweet) 1 oz = 1 net carb BOAR'S HEAD TURKEY all serving sizes are 2 oz Cajun Style Smoked Oven Roasted Turkey Breast = 1 net carb Cracked Pepper Mill® Smoked Turkey Breast = 0 net carbs Golden Catering Style Oven Roasted Turkey Breast 47% less sodium = 0 net carbs Hickory Smoked Black Forest Turkey Breast 43% lower sodium = 0 net carbs Honey Smoked Turkey Breast- Skinless = 2 net carbs Maple Glazed Honey Coat Cured Turkey Breast = 2 net carbs Mesquite Wood Smoked® Roasted Turkey Breast = 1 net carb Premium 47% Lower Sodium Oven Breast of Turkey - Skinless = 0 net carbs Oven Gold Roasted Breast of Turkey - Skinless = 1 net carb Pastrami Seasoned Turkey Breast = 1 net carb Salsalito® Roasted Turkey Breast = 1 net carb   Grilled meat is my favorite source of protein. Try it with my dry or wet rub recipes before you grill! BEEF all serving sizes are 8 oz unless noted Brisket = 0 Ground Chuck = 0 Chuck Steak = 0 Corned Beef Brisket = 0.5 net carbs Cube Steak = 0 Eye Round = 0 Jerky = 0 Prime Rib = 0 Rib Eye Roast = 0 Rib Eye Steak = 0 Oven Roasted Beef = 0 Short Ribs = 0 Sirloin Steak = 0 Skirt Steak = 0 Beef Tenderloin = 0 Top Loin = 0 Top Sirloin = 0 Liver, calf 6 oz = 10.4 net carbs VEAL all serving sizes are 8 oz unless noted Arm Shoulder = 0 Breast = 0 Cutlet = 0 Ground Veal = 0 Loin = 0 Veal Rib Chop = 0 Round Steak = 0 Veal Scallopini = 0 Shank = 0 Stew Meat = 0 LAMB & PORK all serving sizes are 8 oz unless noted Ground = 0 Leg of Lamb = 0 Rack of Lamb = 0 Lamb Chop = 0 Lamb Shoulder = 0 Lamb Stew Meat = 0 Pork Roast 8 oz = 0 Bacon 3 pieces = 0.1 net carbs Canadian Bacon 3 pieces = 0.9 net carbs Pork Chop center cut 8 oz = 0 Pork Frank Furter 1 = 1.5 net carbs Ground Pork = 0 Boneless Ham = 0 Pork & Beef Kielbasa 2 oz = 0.8 net carbs Pork Loin Chop(bone in) = 0 net carbs Pork Loin Roast = 0 Italian Pork Sausage 4 oz = 1.8 net carbs Pork Spareribs 6 oz = 0 Pork Tenderloin 8 oz = 0  POULTRY all serving sizes are 8 oz unless noted Chicken Breast with bone = 0 Skinless Breast boneless = 0 Chicken Leg = 0 Light or Dark meat = 0 Wings = 0 Purdue Short Cuts Prepared Chicken Breast 1 cup = 2.0 net carbs Aidell's Smoked Chicken Sausage 1 = 1 net carb Aidell's Smoked Chicken and Apple 1 = 1 net carb Cornish Hen 6 oz = 0 DUCK & GOOSE Roasted Duck 6 oz = 0 Duck Breast with out skin 6 oz = 0 Whole Duck = 0 Goose, roasted = 0 TURKEY Roasted = 0 Ground = 0 Light & dark = 0 Turkey Sausage 4 oz = 0.6 net carbs  SEAFOOD FISH all serving sizes are 8 oz unless noted Sea Bass =0 Striped Bass = 0 Catfish = 0 Cod, baked or dried salted = 0 Flounder = 0 Gelfilte no sugar added 1 piece = 2.0 net carbs Haddock, baked or smoked = 0 Halibut = 0 Vita Herring in Sour Cream 1/4 cup = 8.0 net carbs Vita Herring party snacks 1/4 cup = 10.0 net carbs Mackerel, baked = 0 Mahi Mahi = 0 Salmon = 0 Sardines in mustard, oil or tomato sauce = 0 Scrod = 0 Snapper = 0 Swordfish = 0 Trout = 0 Tuna = 0  SHELLFISH all serving sizes are 8 oz unless noted Fresh Clams = 0 CRAB Canned = 0 Steamed = 0 Surumi IMITATION CRABMEAT = 17.5 net carbs Crawfish = 0 Lobster, steamed or grilled = 3.0 net carbs Mussels, steamed = 13.0 net carbs OYSTERS Raw 6 oz = 6.7 net carbs Smoked 6 oz = 6.1 net carbs Canned 6 oz = 6.7 net carbs SCALLOPS Baked 6 oz = 4.9 net carbs SHRIMP Boiled Shrimp with cocktail sauce 6 oz = 12.0 net carbs Cooked 6 oz = 0 Prawns Steamed 6 oz = 0 Squid cooked 6 oz = 6.4 net carbs  BEANS & TOFU You can purchase Eden Black Soy Beans at Whole Foods Super Market. Use them in Chili, side dish to low carb enchiladas or any dish. You will need to spice them up, but they're delicious and are a staple in my house!! Eden Black Soy Beans 1 cup = 2 net carbs Soy Beans Green 1/2 cup = 1 net carb Tofu firm 1/2 cup = 2.5 net carbs Tofu Regular 1/2 cup = 2.0 net carbs Tofu Silken, firm 1/2 cup = 2.6 net carbs Tofu Silken, soft 1/2 cup = 3.1 net carbs The rest of the bean family are too high in carbs for a low carbohydrate diet so therefore they're not listed  EGGS Fried 1 = 0.6 net carbs Poached 1 = 0.6 net carbs Scrambled 1 egg with heavy whipping cream or water = 0.6 net carbs Please keep in mind that boxed proteins have 2 to 3 times the carbs as items cooked at home. Since "father time" is not on our side, take the opportunity to cook ahead and freeze your meals. It's important to eat the low carb foods you love and achieve your weight loss goal. Email me with your success story and I'll try and post it!  You will lose weight and reach your goal by living up to your low carb commitments you made to yourself! |
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