low carb stores

Net Carbohydrate Counter for Fresh Summer Fruits, Vegetables and more!


low carb fruit and vegetables

Low Carb
Lifestyle Index





Click here for Netrition.com online LOW CARB Super Store










 metric conversion chart

For a printable page of
all Measures & Metric Conversions click "Blackbean"











Click here for Netrition.com online LOW CARB Super Store

LOW CARB...LOW GLYCEMIC...MUSCLE BUILDERS...NUTRITIONAL SUPPLEMENTS

Shop here for low carb Pasta,
Low Carb Bella Vita Pasta Sauces and
so much more!





 

Low Carb mashed potatoes   low carb cauliflower mashed

The remarkable Cauliflower will take on most flavors so use it in a variety
of ways...for example, I made Cauliflower "mock" Mashed Potatoes...delish!
Please find this recipe on my site page 2 of Kathy's Low Carb Recipe's... ENJOY!

Did you know the potato, tomato (tomato is a fruit) and green leafy lettuce's are the most popular in America?
The low carb lifestyle allows for a few cheats a year with the potato and go lightly with the tomato!
Fresh green veggies are preferred because they are fibrous and berries are the preferred fruit
because they're loaded with vitamins and both are very low in net carbs.

Nearly every major health organization recommends eating 5 to 9 servings of fruits and vegetables a day and that is a difficult feat
for a low carb lifestyle. The first 2 products on my low net carb list will help you reach the standard goal without all the carbs.
These products are great for phase 1 and throughout the low carb lifestyle.

Lets get started!



onlylowcarb.com



low carb vegetables
Do wash all your fresh fruits & vegetables before you eat them!






 NET CARBS of FRUITS AND VEGETABLES

For a printable page of
fruits and vegetable net carbs click "Blackbean"




FRESH FRUITS AND THEIR NET CARBS


Apple = 17.4 net carbs , 3.8g fiber &.2g protein
Apricots- 6 fresh whole = 18.4 net carbs, 5g of fiber & 3g protein
AVACADOS
California Hass Avocado = 3.4 net carbs, 8.4g fiber & 3.6g protein
Florida Avocado = 11.0 net carbs, 16.2g fiber & 4.8g protein
Banana (small) = 21.2 net carbs (skip the Bananas)

low carb fruit
BLACKBERRIES
Blackberries 1 cup = 10.8 net carbs, 7.6g fiber & 1.0g protein

Blueberries 1 cup = 14.6 net carbs, 4.0g fiber & 1.0g protein

low carb fruit
CHERRIES
Cherries 1 cup = 17 net carbs

Cranberries whole 1 cup = 8.0 net carbs
Dates - 1/2 chopped = 59.0 net carbs (skip the dates)
Grapefruit whole = 15.6 net carbs
Grapes (green/ seedless) 1 cup = 27.0 net carbs (High in net carbs!)
Grapes (purple) 1 cup = 14.8 net carbs
Guava 1/2 cup = 5.3 net carbs

low carb smoothies
Make a juice bar in your kitchen and blend up some of your fave low carb Fruit Smoothie's and celebrate with friends & family!

Kiwi whole = 8.7 net carbs
Mango 1/2 cup = 12.5 net carbs
MELONS
Cantaloupe balls 1/2 cup = 6.7 net carbs
Honeydew balls 1/2 cup = 7.3 net carbs
Watermelon balls 1/2 cup = 5.1 net carbs

Orange Whole = 12.9 net carbs
Papaya 1/2 = 6.1 net carbs
Peach whole = 7.2 net carbs
Pineapple fresh chunks 1/2 cup = 8.7 net carbs
Pomegranate 1/4 cup = 6.4 net carbs
Raisins (golden) 1 tbs = 7.8 net carbs
Raisins (seedless) 1 tbs = 7.4 net carbs
Raspberries 1 cup = 6.0 net carbs (I think I found a favorite low carb berry!)

low carb smoothies

STRAWBERRIES
Strawberries 1 cup = 6.8 net carbs ( luv strawberry smoothie's made with heavy whipping cream and blended ice add 1 sweet leaf packet)

Tangerine small = 6.2 net carbs

onlylowcarb.com
low carb vegetables



FRESH VEGETABLES AND THEIR NET CARBS




Even though the potato is one of the most popular vegetables in America
they should be at the bottom of the low carb list. Dark green vegetables rate number 1
in antioxidant's. There are many ways to cook up a WOW meal for yourself, family and the kids!
My nieces and nephews LOVE Cauliflower Mash and Cauliflower Mac and Cheese, they're awesome!

ARTICHOKES
Whole = 6.9 net carbs
Hearts marinated 4 pieces = 2.0 net carbs
ASPARAGUS
Steamed 4 spears = 1.6 net carbs

Green Beans steamed 1/2 cup = 2.9 net carbs
Yellow Wax, steamed 1/2 cup = 2.9 net carbs
Bok Choi 1/2 cup = 0.2 net carbs

low carb veggies
BROCCOLI
Broccoli floweret's = 0.8 net carbs
Broccoli Rabe 1/2 cup = 2.0 net carbs
Broccolini 1/2 cup = 6.7 net carbs

Brussel Sprouts steamed 1/2 cup = 4.7 net carbs

CABBAGE
Green Shredded uncooked 1/2 cup = 1.1 net carbs (add Red Shredded Cabbage,
carb free mayo,extra virgin olive oil, salt and pepper and top a hamburger or use as a side dish!)

Green Cabbage steamed 1/2 cup = 1.6 net carbs
Red Cabbage uncooked 1/2 cup = 1.4 net carbs
Savoy Cabbage steamed 1/2 cup = 1.9 net carbs

CARROTS
Whole raw 1 large carrot = 6.5 net carbs
Sliced, steamed = 5.6 net carbs

Yucca cooked 1/2 cup = 26.0 net carbs (skip this one!)

low carb vegetables
CAULIFLOWER

My Recipe of Triple Cheese Cauliflower Mac and Cheese

( I hope you get excited over my Cauliflower recipes, can't wait for you to try them!)
Raw Cauliflower 1/2 cup = 1.4 net carbs
Steamed Cauliflower 1 cup = 1.8 net carbs

Celery raw 1 long stem = 3.0 net carbs
Collard Greens steamed 1 cup = 4.0 net carbs

low carb stores
CORN
Cob Whole = 17.2 net carbs
Corn is very high in natural sugars so the carbs are also high, enjoy during the life time maintenance part of the low carb lifestyle
or as part of a side dish. I have a recipe that includes a few sprinkles of corn in it, corn makes the recipe WOW the taste buds.

Corn Kernels 1/2 cup = 12.6 net carbs

Cucumber slices 1/2 cup = 1.0 net carbs
Broiled Eggplant 1 cup = 4.2 net carbs
Endive 1/2 cup = 0.4 net carbs
Fava Beans 1/2 cup = 12.1 net carbs
Fennel fresh 1/2 cup = 1.8 net carbs
Garlic fresh 1 clove = 0.9 net carbs


low carb side dishes

JICAMA
this is a strange looking creature but it's fibrous like an apple and taste like a cross between a potato and apple, fantastic!
Jicama raw 1/2 cup = 2.5 net carbs ( I make a jicama salsa sautéed in extra virgin olive oil that I place on a dinner plate and then lay a grilled Mahi Mahi Filet on top. Really good with lots of flavors.)

Kale steamed 1 cup = 4.2 net carbs

LETTUCE
(the dark leafy greens are packed with vitamins and nutrients)
Boston Bibb 1 cup = 0.8 net carbs
Iceberg 1 cup = 0.4 net carbs
Romaine 1 cup = 0.4 net carbs

low carb vegetables
MUSHROOMS
Portabello 4oz. = 4.1 net carbs
Shitake Cooked 1/2 cup = 8.8 net carb
Straw in a jar or can 1/2 cup = 2.0 net carbs
Button or white mushrooms 1/2 cup = 1.4 net carbs

Mustard Greens steamed 1 cup = 0.2 net carbs

onlylowcarb
NOPALES
Cactus Pads (Nopales) cooked 1 cup = 2.0 net carbs

Okra fried 1/2 cup = 4.8 net carbs
Okra steamed 1/2 cup = 3.8 net carbs
Chopped Onion 1/2 cup = 5.5 net carbs
Chopped Parsley 1/2 cup = 0.1 net carbs
Parsnips steamed 1/2 cup = 12.1 net carbs
Snow Peas 1 cup = 6.8 net carbs
Peas 1/2 cup = 6.5 net carbs

low carb diet
PEPPERS
Green Bell fresh 1/2 cup = 3.5 net carbs
Red Bell fresh 1/2 cup = 3.5 net carbs
Jalepeno's 1/2 cup = 1 net carbs

POTATOES
Potato Baked small = 10.5 net carbs
French Fries 10 = 13.9 net carbs
Boiled potatoes 1/2 cup = 14.2 net carbs

PUMPKIN
Boiled 1/2 cup = 4.6 net carbs
Canned 1/2 cup = 4.1 net carbs

Radicchio 1 cup = 1.4 net carbs
Radishes 10 = 0.9 net carbs
Rutabaga boiled 1/2 cup = 5.9 net carbs
Sauerkraut 1/2 cup = 2.1 net carbs
Scallions 1/2 cup = 2.4 net carbs
Shallots 1/2 cup = 12.9
Spinach steamed 1/2 cup = 2.2 net carbs
and raw 1/2 cup = 0.1 net carbs

Sprouts Alfalfa 1/2 cup = 0.2 net carbs
Bean Sprouts 1/2 cup = 2.1 net carbs

SQUASH
Acorn baked 1/2 cup = 10.4 net carbs
Acorn boiled 1/2 cup = 7.6 net carbs
Butternut baked cubes 1/2 cup = 7.9 net carbs
Butternut mashed 1/2 cup = 9.4 net carbs
Spaghetti Squash 1 cup = 7.8 net carbs
Summer/yellow steamed 1 cup = 2.6 net carbs
Zuchinni steamed = 1.5 net carbs

SWEET POTATOES
Med Baked 1 whole = 24.2 net carbs
Boiled 1 whole = 34.0 net carbs
Candied 1/2 cup = 25.0 net carbs
Mashed 1/2 cup =36.9 net carbs

low carb fruit ang vegetables
TOMATOES
Tomatillo, chopped 1/2 cup = 2.6 net carbs
Cherry, 10 = 6.0 net carbs
Plum, 1 = 2.2 net carbs
Sun Dried and soaked in olive oil 2 = 2.4 net carbs

TURNIPS
Boiled cubed 1 cup = 4.6 net carbs
Boiled mashed 1/2 cup = 3.3 net carbs
Turnip greens boiled 1 cup = 1.2 net carbs

Waterchestnuts 1/2 cup = 7.0 net carbs
Yuca fresh 1/2 cup = 37.3 net carbs (ouch!!!)






low carb diets     low carb diet


Tell me what you want!
I'm Listening


Thank You For Visiting ONLYLOWCARB.COM


©2011- 2017 Kathy Rich All Rights Reserved