 Net carb counter for appetizing and fresh |
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Net carb counter for appetizing and fresh |
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Tweet Low Carb
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 Low Net Carb Breads, Cereals & Pasta I know Low Carb Lifestylers would never think of eating bread or pasta, but you can!! IMPORTANT ORDERING INFORMATION  After shopping on this page write down your favorite items and then your ready to purchase from one of these Low Carb Super Stores To Purchase any item on this page, click the link in the bread section of choice. 
For a printable page of breads, cereals, pasta etc. and their net carbs, click "Blackbean" CARBOHYDRATE GRAM COUNTERBREADS, CEREALS, PASTAS AND MOREHealth Express Bread To Shop online at lindasdietdelites.com just click here for Linda's Diet Delites! 
 Sesame Bread Oat Bran Bread All Natural Flax (small loaf) Cinnamon Almond Raisen Bread All of the Health Express Bread Listed above have 1 net carb per slice!  Health Express Egg Free Bread has 2.5 net carbs per slice. Healthwise Zero Net Carb Bread 
 Cinnamon Bread Rye Bread Julian Breads Purchase at your local Big Chain Super Market or Whole Foods 
 Left to Right Gluten Free and Low Carb 1 slice is 3 Net Carbs Hi Protein and Low Carb 1 slice is 1 Net Carbs Kamut Vegan Bread 1 slice is 4 Net Carbs Mana from Heaven 1 slice is 2 Net Carbs Sourdough Bread 1 slice is 4 Net Carbs Sami's Bread is made locally and it's delivered fresh weekly to LoCarb Connection Super Store. To shop LoCarb Connection Super Store click the link!  Sami's Low Carb Bread taste like regular Bread, it's great for sandwiches or toast! 2 net carb per slice  Fantastic for hamburgers, sandwiches, stuffing mixes or a very large and tasty HOT roll. 6 net carbs per roll  Choose from either Cinnamon Raisen or Plain Bagels both are low carb at only 4 net carbs per bagel! Toufayan low carb pita breads and MaMa Lupe's low carb tortillia's can be found at Netrition.com online Super Store Toufayan low carb pita bread 1 pocket = 7 net carbs Toufayan low carb large 9 inch Burrito size 5 wraps 1 wrap = 7 net carbs Mama Lupe's 7 inch low carb tortillas 10 tortilla pak1 tortilla = 3 net carbs FLATOUT LOW CARB FLAT BREAD Find these low carb Flat Breads Netrition.com online Super Store Flatout Flatbread light Italian Herb 6 wraps 1 flatbread = 6 net carbs Flatout Flatbread original 6 wraps 1 flatbread = 6 net carbs Flatout Light Wraps, Garden Spinach 6 wraps 1 flat bread = 6 - 8 net carbs Flatout Light Wraps, Sundried Tomato 6 wraps 1 flat bread = 6 - 8 net carbs Flatout Flatbread Healthy Grain (multi- grain with flax) 1 flatbread = 8 net carbs ANDRES CRACKERBREAD  Find Andres low carb Flat Breads at Netrition.com online Super Store I place them in a baggie and enjoy them with a salad when dining out! Original Flavor 3 crackers= 4 net carbs Country Onion 3 crackers = 4 net carbs Tangy Parmesan 3 crackers = 4 net carbs Zesty Italian 3 crackers = 4 net carbs Roasted Garlic 3 crackers = 4 net carbs Toasted Sesame 3 crackers = 4 net carbs Old World Rye 3 crackers = 4 net carbs Cheddar Cheese 3 crackers = 4 net carbs Cinnamon Sugar 3 crackers = 4 net carbs SMACKAROO'S CRACKERS by RAULT FOODS  Find Smackaroo's low carb crackers (very crunchy and tasty) Netrition.com online Super Store Smackaroo's Low Carb Crackers, Cinnamon 4 oz Box 3 crackers = 1 net carb Smackaroo's Low Carb Crackers, Garlic 4 oz Box 3 crackers = 1 net carb Smackaroo's Low Carb Crackers, Onion 4 oz Box 3 crackers = 1 net carb Smackaroo's Low Carb Crackers, Plain 4 oz Box 3 crackers = 1 net carb Smackaroo's Low Carb Crackers, Rye 4 oz Box 3 crackers = 1 net carb Smackaroo's Low Carb Crackers, Sesame 4 oz Box 3 crackers = 1 net carb AUNT LIZZIE'S CHEESE STRAW BITES Find Aunt Lizzies low carb Cheese Straws at Netrition.com online Super Store  Zero Carb Cheese Straw Bites, Jalepeno 7.5 oz bag 1oz = 0 net carbs Zero Carb Cheese Straw Bites, Original 7.5 oz bag 1oz = 0 net carbs  Find Nabisco's Sugar Free Oreo Cookies at Netrition.com online Super Store Nabisco sugar free Oreo Cookies 3 cookies = 6 net carbs  BIG TRAIN LOW CARB COOKIE AND PANCAKE MIXES; Find Big Train Products at Netrition.com online Super Store Chocolate Chip cookie mix 11 oz mix 18g = 7 net carbs & 2g protein Peanut Butter cookie mix 10.3 oz serving size 14 grams = 5 net carbs & 2g protein Netrition's Price Brownie Mix 11 oz serving size 20 grams = 8 net carbs & 2g protein Buttermilk Pancake and Waffle Mix 9 oz 3 pancakes = 7 net carbs & 11g protein ATKINS NUTRITIONAL'S Find Atkin's Nutritional's at Netrition.com online Super Store ATKIN'S ADVANTAGE BARS: Caramel Chocolate Peanut Nougat 5 bars 1 bar = 3 net carbs & 8g protein Caramel Double Chocolate Crunch 5 bars 1 bar = 3 net carbs & 8g protein Caramel Fudge Brownie 5 bars 1 bar = 2 net carbs Chocolate Chip Cookie Dough 5 bars 1 bar = 3 net carbs & 15g protein Chocolate Chip Granola 5 bars 1 bar = 3 net carbs & 17g protein Coconut Almond Delight 5 bars 1 bar = 3 net carbs & 7g protein Cookies and Creme 5 bars 1 bar = 3 net carbs & 15g protein Chocolate Peanut Butter 5 bars 1 bar = 2 net carbs & 19g protein Dark Chocolate Almond Coconut Crunch 5 bars 1 bar = 3 net carbs & 5g protein Dark Chocolate Decadence 5 bars 1 bar = 4 net carb & 10g protein Marshmallow Mudslide 5 bars 1 bar = 3 net carbs & 15g protein Peanut Butter Granola 5 bars 1 bar = 3 net carbs & 14g protein Peanut Fudge Granola 5 bars 1 bar = 8 net carbs & 16g protein Sweet and Salty Almond Crunch 5 bars 1 bar = 4 net carbs & 7g protein ATKIN'S DAY BREAK BARS Apple Crisp 5 bars 1 bar = 4 net carbs & 10g protein Blueberry Almond Baked Square 5 bars 1 square = 6 net carbs & 5g protein Cherry Pecan 5 bars 1 bar = 6 net carbs & 5g protein Chocolate Chip Crisp 5 bars 1 bar = 4 net carbs & 10g protein Chocolate Hazelnut 5 bars 1 bar = 3 net carbs & 6g protein Chocolate Oatmeal Fiber 5 bars 1 bar = 7 net carbs & 6g protein Cinnamon Bun 5 bars 1 bar = 3 net carbs & 10g protein Cranberry Almond 5 bars 1 bar = 2 net carbs & 10g protein Oatmeal Cinnamon Baked Square 5 bars 1 square = 7 net carbs & 5g protein Peanut Butter Fudge Crisp 5 bars 1 bar = 2 net carb & 10g protein ATKIN'S ENDULGE CANDY BARS AND COOKIES Nutty Fudge Brownie 5 bars 1 bar = 2 net carbs & 7g protein Peanut Butter Cups 5 packs 1 large cup = 2 net carbs & 2g protein Chocolate Caramel Mousse 5 bars 1 bar = 2 net carbs & 3g protein Chocolate Coconut Bar 5 bars 1 bar = 3 net carbs & 5g protein Peanut Caramel Cluster 5 bars 1 bar = 3 net carbs & 8g protein Chewy Peanut Butter Cookies 5 bars 1 Cookies = 5 net carbs & 3g protein Chocolate Creme Sandwich cookies 5 bars 3 cookies = 6 net carbs & 3g protein Double Chocolate Chunk Cookies 5 bars 1 cookie = 5 net carbs & 3g protein PASTA!  Dreamfield Pastas are very nutritious and complete any meal. The pasta comes in a variety of shapes to use as needed. I can't tell the difference between Dreamfields Pasta and other pastas! DREAMFIELDS CARB FACTS: All Pastas are sold 1 box 13.25 oz Total Carbs: 41-42 g Protected Carbs**: -37 g All Dreamfield pastas listed below = Digestible Carbs: 5 g per serving size ** Carbohydrates that are "protected" from digestion in the small intestine. Find Dreamfield Pasta Netrition.com online Super Store Spaghetti means long thin strands. It is the most popular type of all pastas and is suited for a wide variety of dishes. Try Bella Vita's Roasted Garlic low carb marinara sauce on top for only 4 net carbs for 1/2 cup of sauce. Linguine means "little tongues" which describes its flat, thin shape. A popular linguini dish is with clams, but its very tasty with Pesto Sauce. (buy Pesto or clams at your local grocery) Elbows are a very versatile cut suitable for salads, soups or casseroles. You have probably seen it in Mac and Cheese. Penne Rigate is a short - cut tubular pasta. Penne describes the slanted "quill" shape on both ends and Regate means with ridges. The ridges capture flavor. It's great with butter, garlic and Parmesan cheese. Lasagna are pasta sheets used to layer in baked dishes. Dreamfields Lasagna has ridges, creating even more crevices to hold sauces and ingrediants for even bolder flavor! Rotini a spiral shaped pasta, is the most popular cut for pasta salads. This type of pasta really holds the sauce! Angel Hair are long thin strands of pasta that cook up in just 5 min. Angel Hair pasta pairs best with delicate sauces and its delightful with seafood as well! All Pastas and Sauces Listed Below may be purchased at Netrition.com online Super Store ATKINS Penne Pasta 12 oz 1/2 cup per serving = 19 net carbs & 11g protein Dixie Diner Skinni Spaghetti 8 oz product serving size 2 oz. = 3 net carbs & 2g protein Dixie Diner Alfredo Pasta Sauce Mix 1/2 cup = 1 net carb & 4g protein Dixie Diner Cheddar Pasta Sauce Mix 1/2 cup = 1 net carb & 4g protein  BELLA VITA 26 OZ JARS OF (authentic taste of Italian sauce ) LOW CARB PASTA SAUCES may be purchased at Netrition.com online Super Store Meat Flavored 26 oz 1/2 cup serving = 4 net carbs & 2g protein Roasted Garlic 26 oz 1/2 cup serving = 4 net carbs & 2g protein Spicey Tomato 26 oz (great to use in homemade Chili) 1/2 cup serving = 4 net carbs & 2g protein Tomato Basil 26 oz 1/2 cup serving = 4 net carbs & 2g protein CarLO CARBiano Low Carb Ready To Eat Pizza Crust  CarLO CARBiano Low Carb Ready To Eat Pizza Crust may be purchased Netrition.com online Super Store CarLO CARBiano Gourmet Pizza Crust was developed in Chicago where they know pizza! These are FANTASTIC and a staple in our kitchen. This delicious 7" personal size low carb pizza crust isn't tasteless like many low carb bread products. It has a robust, full body flavor and is packed with protein! Made with only fresh, natural ingredients and no preservatives - just add your favorite toppings for a quick and tasty low carb meal. Low Carb Ready to Eat Pizza Crust, Garlic Basil 1 crust = 3 naet carbs & 12 grams of protein Low Carb Ready to Eat Pizza Crust,Chive Garlic 1 crust = 3 net carbs & 12 grams of protein Low Carb Ready to Eat Pizza Crust, Original 1 crust = 3 net carbs & 12 grams of protein Low Carb Ready to Eat Pizza Crust, Parmesan Oregano 1 crust = 3 net carbs & 12 grams of protein Low Carb Ready to Eat Pizza Crust, Baja Red Pepper 1 crust = 4 net carbs & 12 grams of protein VARIETY OF HIGH CARB not LOW CARB PASTA SAUCE FOUND IN YOUR SUPER MARKETS Contadina Four Cheese 1/2 cup = 10.0 net carbs NO! Di Giorno Alfredo 1/2 cup = 4.0 net carbs (AN EXCEPTION!) Newman's Own 5 Cheese 1/2 cup = 22.0 net carbs NO NO! Newman's Own Sockarooni 1/2 cup = 12.0 net carbs NO! Prego Marinara 1/2 cup = 9.0 net carbs NO! Prago Traditional 1/2 cup = 16.8 net carbs NO NO! Ragu Old World Style 1/2 cup = 9.6 net carbs NO! Pesto Sauce 2 tbsp = 1.2 net carbs FANTASTIC! You MAY purchase any of the variety sauces at your local super market but most are loaded with carbs and sugars. I have not been able to locate low carb, sugar free sauces at any local market. I have found Hunt's No Sugar added tomato sauce at Netrition.com online Super Store Bella Vita Sauces have the lowest amount of sugar and taste so good, I highly recommend not wasting your time and to order the best! . All Dixie Diner Products Listed Below may be purchased Netrition.com online Super Store DIXIE DINER MUFFIN MIX Carb Counters Muffin Mix, Apple Cinnamon 1 muffin = 4 net carbs Carb Counters Muffin Mix, Banana Nut 1 muffin = 3 net carbs Carb Counter Muffin Mix, Blueberry Cream 1 muffin = 4 net carbs Carb Counter Muffin Mix, Chocolate Chocolate Chip 1 muffin = 4 net carbs Carb Counter Muffin Mix, Chocolate Orange Ginger 1 muffin = 4 net carbs Carb Counter Muffin Mix, Cinnamon Streusel Swirl 1 muffin = 4 net carbs Carb Counter Muffin Mix, Classic Carrot 1 muffin = 1 net carb Carb Counter Muffin Mix, Coconut Cream 1 muffin = 4 net carbs Carb Counter Muffin Mix, Corn 1 muffin = 4 net carbs Carb Counter Muffin Mix, Cranberry Orange 1 muffin = 4 net carbs Carb Counter Muffin Mix, Honey Bran 1 muffin = 4 net carbs Carb Counter Muffin Mix, Lemon Cream 1 muffin = 4 net carbs Carb Counter Muffin Mix, Strawberry Cream 1 muffin = 4 net carbs Carb Counter Muffin Mix Select, Golden Vanilla Almond 1 muffin = 4 net carbs DIXIE DINER BREAD PRODUCTS 6.7 oz Carb Counters Bread Mix, Banana Nut 1 slice = 3 net carbs 6.7 oz Carb Counters Bread Mix, Cinnamon Swirl 1 slice = 3 net carbs 5.6 oz Carb Counters Bread Mix, Cranberry Orange 1 slice = 3 net carbs 4.0 oz Bread Sticks, Garlic Parmesan 1 stick = 2 net carbs 4.0 oz Carb Counter Bread Sticks Plain 1 Stick = 2 net carbs 3.8 oz Carb Counter Angel Food Puffs 1 puff = 0 net carbs WOW!!! 9.3 oz Carb Counters Country Biscuit Mix 1 biscuit = 1 net carb 9.3 oz Carb Counters French Crepe Mix 1 crepe = 0 net carbs 4.7 oz Pancake and Waffle Mix Plain 1 pancake = 1 net carb 2.8 oz Pancake and Waffle Mix Banana Supreme 1 pancake = 2 net carbs 2.5 oz Pancake and Waffle Mix Blueberry Creme 1 pancake = 1 net Carb DIXIE DINER HOT CEREALS (very tasty cereal and 5 packets per box) Apple Cinnamon Cereal 1 packet = 4 net carbs Cinnamon Spice Cereal 1 packet = 3 net carbs Natural Flavor Cereal (get creative and top with fresh strawberries or blueberries) 1 packet = 3 net carbs Peaches and Cream Cereal 1 packet = 3 net carbs Sweet Maple Cereal 1 packet = 3 net carbs DON'T FORGET TO EXERCISE TODAY FOR YOUR HEART, FOR YOUR HEALTH!  
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