Green Coffee Bean Extract
contains Chlorogenic Acid
(CGA) which has been
shown to inhibit excess
activity of glucose-6
G6P enzyme triggers
glucose formation from
and glycogen release from
the liver, both of which
can create excess glucose
in the blood.
CGA also targets the
- this enzyme breaks apart
complex sugars and enhances
their absorption into the bloodstream.
According to one study CGA
reduces absorption glucose
by almost 20%.
Dairy Group Rich in Protein, Phosphorus, Vitamins A and D
All of my favorite & recommended Low Carb & Diabetic Friendly food sources
are listed on onlylowcarbs store page
Low Carb Doesn't Mean No Carb
The truth about a low carb diet is simple. The focus is eating
nutritious food, an exercise regimen and a well balanced healthy
lifestyle. Getting there is all about you and your commitment to
yourself! Below you'll find information to help you get fit
and stay healthy.
We will begin the Food Pyramid with the Protein Group which
is meat and most seafood. Meat is
a major source of protein, iron, zinc and B12. Poultry,
fish, beef, chicken, pork, salmon, tuna, shrimp, beans and eggs are all examples. It is
recommended you have 2 to 3 servings per day. About the size of a
deck of cards. I usually have a larger portion!
The Vegetable Group are plants that are pleasant to taste
but are not sweet. Vegetables contain many vitamins and minerals
so it is important to eat a wide variety. They are very low
in fats and calories but cooking can often add these. I recommend
steam cooking and adding garlic sautéed in Extra Virgin Olive
Oil. Only Fibrous green vegetables in the first 2 weeks of the diet!
After the initial 2 weeks try Spaghetti Squash, Cauliflower,
Artichokes, Asparagus, Zuchinni, yellow squash, Bell Peppers,
Jicama and lets not forget Broccoli and they're so many
different variations to prepare them. Check my recipe page
or send me yours and I will post it!!
Next in line on the Pyramid is the Fruit Group and they
are usually sweet but sometimes tart. Fruits are low in calories
and fats and are a source of natural sugars.
Choose fruits such as strawberries, blueberries
and raspberries these fruits are healthy atioxidants,
loaded with vitamins and they are very low in
The Fat Group is one of my favorites. The food pyramid
advises that fats be consumed sparingly. Butter and oil are
examples of fats. Healthy sources of fat can be found in
coconut oil, olive oils, almond oil, fish,
nuts, and certain fruits and vegetables, such as avocados.
Almonds are one of many favorites in this group and they're
one of the lowest in carbs and they come smoked, spiced, blanched,
and many other ways to taste fantastic! Have you had your Almonds today?
The Dairy Group is next and are produced from the milk of
mammals. They include milk, yogurt and cheese. Milk and its
derivative products are a rich source of mineral calcium, but
also provides protein, vitamins A and D. Dairy
products are usually high in saturated fat. I recommend Almond
Breeze or sugar free soy milk as a milk alternative.
We will end with the Carbohydrate Group because they are
a source of energy that can be transformed into glucose,the form
of sugar that is transported and used by the body, more quickly
than proteins or fats. A diet too high in carbohydrates can
upset the delicate balance of a bodies blood sugar level,
resulting in fluctuations in energy and mood that leaves one
feeling irritated and tired. Consuming sugary carbs is one example of weight gain
and some serious diseases feed off sugar. Stay away from sugary carbs!
Low Carb Diets have worked for generations and will only improve with age.
Did you know that unsaturated fats from a natural source can actually aid in weight loss? Low Carb Diets will change the body chemistry to burn fat and will help keep your
blood sugar at a steady level. This way of living healthy is designed by a Doctor
and it is flawlessly healthy if you make a honest commitment to the lifestyle!
This is a healthy beginning to a healthier lifestyle and a lean and toned body.
Good luck on your journey to a new you!
Please take note of these stores I have recommended they are a vital source for weight loss success!
Onlylowcarb.com is an Affiliate of the Following Store and Health Center: