low carb food pyramid
               Low Carbohydrate
          Food Pyramid


low carb living

Information site for the consumer about online low carb stores and where you can find
the most delicious products for eating and living the low carb way!

  Low Carb
  Lifestyle Index




      new low carb products

NEW STUFF/ just click my page links below!

Exciting New Web Page!
Fat Grabbers, Carb Grabbers and More

As Promised, Authentic LC New Orleans Gumbo Recipe

NEW!
Green coffee bean extract as seen on the Dr. Oz Show
Green Coffee Bean Extract,
as seen on that popular Doc's Show!

120 Capsules/ 350 MG
SRP $39.99
Netritions Price $24.99


Green Coffee Bean Extract
contains Chlorogenic Acid
(CGA) which has been
shown to inhibit excess
activity of glucose-6
-phosphatase(G6P). The
G6P enzyme triggers
glucose formation from
non-carbohydrate substrates
and glycogen release from
the liver, both of which
can create excess glucose
in the blood.
CGA also targets the
alpha-glucosidase enzyme
- this enzyme breaks apart
complex sugars and enhances
their absorption into the
bloodstream.
According to one study CGA
reduces absorption glucose
by almost 20%.

1. VISITORS CHOICE!
This Weeks Recipe Winners! Every
Recipe Page has 1 winner per week!





  


Happy low carb Easter

protien group onlylowcarb

Protein Group
Meat is a Major Source of Protein, Iron,Zinc, and B-12, FISH- Omega 3's.


low carb veggies

Vegetable Group
Nutritious LC Choice


low carb fruit

Fruit Group
Low Carb and Deliciously Sweet!



Fat Group
Healthy Fats can be Found in Olive Oil


low carb cheese

Dairy Group
Rich in Protein, Phosphorus, Vitamins A and D


all carbs

Unhealthy
Carbohydrates



All of my favorite & recommended Low Carb & Diabetic Friendly food sources are listed on onlylowcarbs store page




  

onlylowcarb.com                                                                                                    

Low Carb Doesn't Mean No Carb

The truth about a low carb diet is simple. The focus is eating nutritious food, an exercise regimen and a well balanced healthy lifestyle. Getting there is all about you and your commitment to yourself! Below you'll find information to help you get fit and stay healthy.

We will begin the Food Pyramid with the Protein Group which is meat and most seafood. Meat is a major source of protein, iron, zinc and B12. Poultry, fish, beef, chicken, pork, salmon, tuna, shrimp, beans and eggs are all examples. It is recommended you have 2 to 3 servings per day. About the size of a deck of cards. I usually have a larger portion!

The Vegetable Group are plants that are pleasant to taste but are not sweet. Vegetables contain many vitamins and minerals so it is important to eat a wide variety. They are very low in fats and calories but cooking can often add these. I recommend steam cooking and adding garlic sautéed in Extra Virgin Olive Oil. Only Fibrous green vegetables in the first 2 weeks of the diet! After the initial 2 weeks try Spaghetti Squash, Cauliflower, Artichokes, Asparagus, Zuchinni, yellow squash, Bell Peppers, Jicama and lets not forget Broccoli and they're so many different variations to prepare them. Check my recipe page or send me yours and I will post it!!

Next in line on the Pyramid is the Fruit Group and they are usually sweet but sometimes tart. Fruits are low in calories and fats and are a source of natural sugars. Choose fruits such as strawberries, blueberries and raspberries these fruits are healthy atioxidants, loaded with vitamins and they are very low in net carbs!

The Fat Group is one of my favorites. The food pyramid advises that fats be consumed sparingly. Butter and oil are examples of fats. Healthy sources of fat can be found in coconut oil, olive oils, almond oil, fish, nuts, and certain fruits and vegetables, such as avocados. Almonds are one of many favorites in this group and they're one of the lowest in carbs and they come smoked, spiced, blanched, and many other ways to taste fantastic! Have you had your Almonds today?

The Dairy Group is next and are produced from the milk of mammals. They include milk, yogurt and cheese. Milk and its derivative products are a rich source of mineral calcium, but also provides protein, vitamins A and D. Dairy products are usually high in saturated fat. I recommend Almond Breeze or sugar free soy milk as a milk alternative.

We will end with the Carbohydrate Group because they are a source of energy that can be transformed into glucose,the form of sugar that is transported and used by the body, more quickly than proteins or fats. A diet too high in carbohydrates can upset the delicate balance of a bodies blood sugar level, resulting in fluctuations in energy and mood that leaves one feeling irritated and tired. Consuming sugary carbs is one example of weight gain and some serious diseases feed off sugar. Stay away from sugary carbs!

low carb low glycemic foods


Low Carb Diets have worked for generations and will only improve with age. Did you know that unsaturated fats from a natural source can actually aid in weight loss? Low Carb Diets will change the body chemistry to burn fat and will help keep your blood sugar at a steady level. This way of living healthy is designed by a Doctor and it is flawlessly healthy if you make a honest commitment to the lifestyle!

This is a healthy beginning to a healthier lifestyle and a lean and toned body.

Good luck on your journey to a new you!


                          low carb and fitness
low carb low glycemic foodslow carb low glycemic foods

Please take note of these stores I have recommended they are a vital source for weight loss success!

Onlylowcarb.com is an Affiliate of the Following Store and Health Center:

get low carb skinny

Let's get ready for Spring! Arm your pantry and fridge with low carb breads, Sugar Free desserts, Atkin's Shakes, and so much more! You may find all your Low Carb and Diabetic Foods at Netrition's Super Store!
Click here for all your low carb kitchen staples! Netrition.com online LOW CARB Super Store

LOW CARB...LOW GLYCEMIC...MUSCLE BUILDERS...NUTRITIONAL SUPPLEMENTS

Click here for Netrition.com for a wide selection of nutritional supplements,
weightloss, bodybuilding and low carbohydrate items.





AMAZON ONLINE STORE
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